Kris' Hot Yoga
                              & Hot Kore Barre

  The "Hottest" Workout in Town

Arm Balance Workshop
Saturday, May 20 10am - 12pm
Waukee Studio - $25

Integrating arm balances into your yoga practice can be empowering, challenging, and help develop your inner strength and mindfulness.
Come explore arm balances in this 2 hour workshop!
 We will devote time to develop an understanding of the alignment, getting into these poses without injury, and practice with assisting. The next half of the workshop will incorporate a 45-60 minute class focusing on core work and balance and highlighting a few of the arm balances.
 Come fly with us!