The "HOTTEST" Workout in Town!

  Kris' Hot Yoga
                              & Hot Kore Barre

  The "Hottest" Workout in Town

Suspension Training Instructor Course

Thursday, Oct. 12 5:30pm - 9pm

Cost:  $120

Kore Cycle Studio - WDM

Learn the basic fundamentals of training and teaching using the Suspension Training system.  Suspension training simultaneously develops strength, balance, flexibility and core stability by using gravity and the users body weight.  Learn how to incorporate new moves into your already existing routine or learn to develop and instruct 100's of different movements with the use of a suspension trainer.

Training Requirements:

Attend the 3.5 hour course

Attend 10 Kore Body Blast or Kore TRX classes at the Kore Cycle studio.

(classes are included in your registration fee)

Sign Up HERE Under Workshops