Hard Kore Boot Kamp!
Next Session Begins: March 5 - Ends May 4
This session will not meet during the week of Mar. 12 - 16
8 week program - 3 classes/week
Meets: Every M-W-F
5:45am - 6:30am (Waukee location)
Plus - you get a punch card for 8 additional classes on our regular schedule (8 week expiration)
Are you looking for that little extra push after the Holidays to get you back on track or just need to add a little more “hard kore” fitness into your already existing routine? Whether you’re looking to tone-up, lose weight, inches or need a little more accountability - this is the Boot Kamp for you! Join Morgan for this high energy, Hard Kore Boot Kamp!
What You Get:
* 8 Week Program for Barefoot Boot Kamp participants only
* Individualized attention - class size is limited to 10-12 participants
* Before/After measurements
* Daily Food Journal
Fit Over 50 Boot Kamp
Next Session Begins: March 26 - Ends May 18
8 Week Session
Monday 8:30 - 9:15 - WDM location
Wednesday and Friday - 8:30am - 9:15am - Waukee location
Are you a woman over 50 who is tired of feeling like you’re getting frumpier and more out of shape with each passing year? Do you feel like you have little energy for the things you enjoy in life? Are you losing strength, muscle and the desire to even workout anymore?
Yes, your metabolism is changing and so are your hormones, but that doesn’t mean that you can’t continue or get back into being fit, strong, healthy and full of energy. We don’t have to settle for a “certain stage in life”. Join Owner Kris for this Fit and Fabulous Boot Kamp designed for women 50 and older. Gain back your energy, your fitness, your body and your life!
Begins: January 3 – Ends February 26
Monday 8:30 - 9:15 - WDM Studio
Wed and Fri. - 8:30am – 9:15am – Waukee Studio
Soul Fit Boot Kamp
Next Session Begins March 5 - Ends May 4
8 week Session
This session will not meet during the week of Mar 12 - 16
Plus an 8 class pack to take an additional class each week ( 8 week expiration)
Tuesday, Thursday, Friday – 5:30pm – West Des Moines Studio
Do you feel uncomfortable in your skin, your body – do you really want to make a change? A change for good? FINALLY! Have you tried to lose weight, workout, change your eating, but yet nothing has stuck? Zakiya knows where you are and has been there – she wants to help you! After living for years being uncomfortable in her own body, living a life ashamed because of past abuse and harboring resentment – she turned to food as her comfort. Until one day she decided that she wanted to feel sexy – just like other women she saw on a girls cruise – and that was when she told herself: “ I Want That!” - and that is what she has done! Through prayer, Zakiya has learned to love herself, put herself first and has not only changed her body but also her life. Now in a loving marriage (who loved her for who she was even before losing weight) she enjoys getting back into shape and encouraging others – whether teaching at the studio or just one on one. Join Zakiya for her Soul Fit Boot Kamp to help you heal and get healthier physically, emotionally and spiritually. She will be offering 5 different class times for you to choose 3x a week for your workout!