The "HOTTEST" Workout in Town!

  Kris' Hot Yoga
                              & Hot Kore Barre

  The "Hottest" Workout in Town

 

Des Moines area premier indoor cycling studio!

(cycle classes are non-heated)

Where we work you to your "kore“ you are going to sweat, you are going to laugh, and you may even cry ~ but we are doing it with you!  We are the cities first and best indoor cycling studio, dedicated to giving you the ride of your life!  Come jump, sprint, climb and dance with us!

What are you waiting for? "Buy the ticket take the ride!

Class Descriptions:

KoreCycle - 45 minute class.  Our signature class will transform the way you think of indoor cycling.  With up-tempo, hearth thumping music your KoreCycle instructor will lead you through a 45 minute workout that will make you feeling inspired, a little tired, but always wanting more!

KoreCycle Challenge - 1 Hour.  Are you up for the KoreCycle Challenge?  Our signature KoreCycle class with an added 15 minutes of sweat... why not give it a try?

KoreCycle 101 - 45 minutes.  Are you new to KoreCycle or indoor cycling?  This class will take you through the basics, get you properly set up on your bike, introduce you to the rhythm of the ride and make sure you are riding with proper form.

KoreCycle Express - 35 minutes.  When there's only so much time to fit it all in we got you covered!  Join us for a quick, but intense ride - we'll get you in, make you sweat and get you back out to go about your day.

KoreCycle Community - Donation based community rides.  If you are interested in setting up a KoreCycle community ride for your organization or if you are raising funds for an event please contact Kris@KrisHotYoga.com

5958 Ashworth Drive West Des Moines, Iowa

KORE CYCLE INSTRUCTOR TRAINING!

Friday, Sept. 8 - Sunday, Sept. 10

Friday 4-10pm, Saturday 7am - 5pm, Sunday 8am - 2pm

Cost: $649

Join us for the KORE CYCLE Instructor training!  If you are interested in teaching cycle the Kore Cycle way or have gone through a previous certification the Kore Cycle Instructor Training will be a great enhancement to your teaching skills.  This training will give you the "kore" knowledge to teach a cycle class: how to set up your participants on the bike, how to design your class, selecting music, teaching and riding to the beat of the music, verbal and visual cues, motivating your clients, anatomy and range of motion, and practicing your teaching skills.  This is one of the most comprehensive cycle trainings you can take.  An additional 20 hours is required in class participation. Please contact Kris@KrisHotYoga.com for more information or to sign up.  Sign up is also available online HERE

*Payment Plan Option

$100 down - and auto payments of $91.50 for 6 months.

Additional payment options are available if there is a better plan that works for you - contact Kris