Kris' Hot Yoga
                              & Hot Kore Barre

  The "Hottest" Workout in Town

Teacher Training and Workshops

Kris' Hot Yoga is a registered yoga school with Yoga Alliance.

We offer a 200 hr. Teacher Training course in the art of vinyasa style yoga as well as continuing education workshops for the already certified instructor.

200 Hour RYT
Our Teacher Training program is offered in a  convenient module format for our 200 hour RYT program.  We offer a total of 8 modules with additional hours required in and outside of the studio.  This format is perfect for those with a busy lifestyle -  trainees are open to start at any of the modules and work their way through each module as they are scheduled.   If you miss a module you may make it up the next time it comes around.  We ask that you complete your program within 2 years.  We also offer a per module payment plan or a convenient monthly payment plan with a small down payment. 

Cost - $3000

Per Module Cost - $400

Monthly Payment Plan - $1000 down and $300/month auto-deduct for 6 months

Upcoming Training Dates:  2019 Training begins Feb. 16, 17 - please contact [email protected] if you are interested in joining.

We are willing to work with you on any payment plan that might work better for you.  Contact Kris with questions.  [email protected]
Teaching at Kris' Hot Yoga:  If you are interested in teaching at one of our studios we do have very strict requirements for our instructors.  1.)  All instructors must be trained under our teacher training programs.  If you are interested in teaching yoga you must be certified through our 200 hr. program, if you are interested in teaching skulpt, you must also be trained in our 100 hr. skulpt training - we recommend taking both trainings as they do compliment each other very well and give you a much broader learning base.
2.)  We require all instructors to have practiced at our studio for a minimum of 1 year prior to teaching (some of these months may be during the teacher training but no more than 6)
3.)  All instructors are required to attend classes and continue a consistent practice at Kris' Hot Yoga in addition to their teaching.

Kore Cycle Instructor Training

June 8 - Ankeny 7am - 1pm

June 9 - Waukee 1pm - 5pm

Must attend both days at both locations.  You will learn proper set-up of the bike and how to use the consoles on each.  Power and performance classes will be the focus for Saturday and Beat and Rhythm based classes will be the Sunday session.  You will have the opportunity to practice and perform during the training as well as after.

Cost:  $349 - Sign Up Online Under Workshops

Yoga Skulpt
Hot Kore Skulpt
Yoga sculpt classes have become increasingly popular in the past several years as they fuse many elements of yoga into a more fitness style of class.  Our Hot Kore Skulpt training is not cookie cutter and is very unique as Kris has applied years of training in many fitness modalities to bring you a complete one of  kind workout.  We offer 4 different modules spread out through 6 weeks of training for a total of 100 hours of training.  By the time you have completed your training you will be given the tools to design hundreds of different classes in your own unique style. 
Cost:  $699
Per Module Cost:  $199

2020 Dates to be determined

You must attend all  modules training hours to complete the certification.   If you miss any hours you will be required to make them up the next time the training comes around before your certification is complete.  Please be advised that it could be up to a year before the training comes back around.   If you have any questions, please contact: [email protected]
Sign Up Here - Under Workshops
Hot Kore Barre
Hot Barre Skulpt - Weekend Teacher Training
Become certified in one of the hottest fitness trends around! 
The Hot Kore Barre foundation course will teach you the fundamentals of our workout.  You will gain a comprehensive understanding of the foot positions, arm positions and the proper alignment in each basic posture.  You will learn how to incorporate music into your class, and how to section and choreograph a 60 minute workout.  We also offer continuing education and master classes for those who are already certified.

Cost:  $199
Location:  Waukee Studio
For More Information and to Sign Up Contact [email protected]

Upcoming Workshops
Please Note:
Cancellation Policy:
There are NO refunds on Workshops/Teacher Training/Specialty Classes.  Your space can be transferred to another client.  Early Cancellation: If you need to cancel - you MUST cancel 2 weeks prior to the event and your fee will be refunded back onto your  mind/body account minus a 20% processing fee.  Late cancellations:  cancellations made 1 week or less prior to the event will not be refunded as that spot has been sold to you.  You may transfer your spot to somebody else at any time.