About
In 2006 owner Kris Larrison saw a need for bringing HOT yoga to the community and opened up the Des Moines and surrounding areas premier Hot Yoga studio.
From its humble beginnings in a basement that crammed in dedicated practitioners and curious newcomers, the studio thrived through the love of the clients, staff and the challenging classes. The core purpose of our studio has always been to bring people together, empower them, challenge them and support them.
We are a welcoming community...come as you are, whoever you are and wherever you are in your practice.
KHY Proudly serves Ankeny in the Plaza Shoppes area of Prairie Trail
Frequently Asked Questions
Are all the classes hot?
All of the classes inside our Yoga/Barre studio are HOT. In the yoga and barre studios the temperatures will range from 95 – 104 degrees. Humidity will run anywhere from 30 – 60%. The more people the hotter the temperature and higher humidity!
Are the classes beginner friendly?
Yes, all our classes are multi-level. Depending on the teacher some classes will be more intense than others. If you have any physical limitations please let your instructor know.
What should I bring to class?
Due to Sanitary Reasons - we no longer rent mats, towels or provide sweat towels.
Bring a mat, sweat towel, water bottle.
What do I wear/bring to class?
Wear what you usually would for any yoga or exercise class: capris or tights (short or long); cami-tank or sport bra. T-shirts don’t work real well unless you tuck them in. Men can wear shorts or tights, shirts or not in yoga class is fine. We do not recommend long sleeves. We will use a mat in all classes including barre. Bring a sweat towel, mat towel and water.
Do you have showers?
Yes, we have two shower rooms. Please be mindful of busy times and limit your showers to no more than 5 minutes. We do have a beauty bar area where you can dry hair and apply make-up.
Do I need to sign up beforehand?
Yes! Download and create an account on our branded app - Kris’ Hot Yoga. You may sign up for classes as far out as your current membership or month expires. Occasionally we can take drop-ins, but we highly encourage you to sign up online beforehand to guarantee a spot in class. If you are unable to make your scheduled class, please sign in to your account and CANCEL your reservation up to 2 hours prior to class or your account will be charged $10 for that class. Please download and create your account on our KRIS’ HOT YOGA app on your phone to make signing up for classes that much easier and faster!
Due to current restrictions - we cannot accept Drop-Ins. Please download the KRIS’ HOT YOGA app and schedule your class through there.
How soon before class should I arrive?
Arrive at the studio at least 15 minutes prior to the start of class. If you are new, please arrive 20 minutes prior to meet the instructor and get oriented to the studio. The doors to the studio will lock 5 minutes prior to the start of class, and we will not be able to accommodate late arrivals. Some classes fill up quickly; make sure you arrive early to get a spot.
What hours are you open?
We do not have regular staff hours, our instructors arrive approximately 20 minutes prior to class start time.