Upcoming events.
SPRING 🌸 DETOX FLOW + SOUND BATH
SPRING 🌸 DETOX FLOW + SOUND BATH
SUNDAY, MARCH 24
2 HOUR FLOW - 8AM-10AM
45 MINUTE SOUND BATH 10:15AM - 11AM
PURCHASE BOTH FOR ONLY $50 early bird
(after $60)
OR
2-HOUR DETOX FLOW ONLY $35 early bird
(after $45)
45 MINUTE SOUND BATH ONLY $25 early bird
(after $35)
early bird pricing ends 3/15
Pump Training
Module 4 – Saturday, 9:30am-3pm (5.5hrs) – November 11, 2023
· Contact Hours: 5.5 / Non-Contact Hours: 2
· 1 Training Days of a scheduled weekend training module
· 1 Karma (Combo Pump + ??) Class & Reflection/Self-Assessment of Teaching + Teaching Experience
· “À la carte” Trainee must be available for this scheduled training day to participate in the training. There will be no make-ups or rescheduling. Anyone unable to attend for the entirety of this training day will have to wait until this training program is offered again to participate in the training.
*This partial training program option is for anyone who is already certified and has teaching experience in Yoga Skulpt or Barre but who is interested in teaching Skulpt/Pump or Barre/Pump combination classes. Trainees will expand upon their existing knowledge of their certified modality (or modalities) to include Pump primary, power, and cardio moves (with the cardio barbell equipment and risers) along with the incorporation of weighted body bars in their Skulpt/Pump or Barre/Pump teaching.
Pilates Mat Training
Pilates Mat-Only Portion (18.5 Hours total)
• Contact Hours: 16.5 / Non-Contact Hours: 2
• 3 Training Days of a scheduled weekend training module
o Module 2 – Saturday, 9:30am-3pm (5.5hrs) – October 14, 2023
o Module 2 – Sunday, 9:30am-3pm (5.5hrs) – October 15, 2023
o Module 3 – Saturday, 9:30am-3pm (5.5hrs) – November 4, 2023
• 1 Karma (Combo Pilates + ??) Class & Reflection/Self-Assessment of Teaching + Teaching Experience
• “À la carte” Trainee must be available for the scheduled training days to participate in the training. There will be no make-ups or rescheduling. Anyone unable to attend for the entirety of these training days will have to wait until this training program is offered again to participate in the training.
*This partial training program option is for anyone who is already certified and has teaching experience in Hatha Yoga, Vinyasa Flow, Yoga Skulpt, Barre, or Pump but who is interested in teaching Yoga/Pilates, Skulpt/Pilates, Barre/Pilates, or Pump/Pilates combination classes. Trainees will expand upon their existing knowledge of their certified modality (or modalities) to include Pilates Mat stations, exercises, and flows along with the incorporation of dumbbells, foam rollers, resistance bands, the magic circle, and mini stability balls in their Yoga/Pilates, Skulpt/Pilates, Barre/Pilates, or Pump/Pilates teaching.
Power Vinyasa a la carte training
Power Vinyasa Flow-Only Portion (13 Hours total)
• Contact Hours: 11 / Non-Contact Hours: 2
• 2 Training Days of a scheduled weekend training module
o Module 1 – Sunday, 9:30am-3pm (5.5hrs) – October 8, 2023
o Module 2 – Saturday, 9:30am-3pm (5.5hrs) – October 14, 20023
• 1 Karma (Combo Flow/Skulpt) Class & Reflection/Self-Assessment of Teaching + Teaching Experience
• “À la carte” Trainee must be available for the scheduled training days to participate in the training. There will be no make-ups or rescheduling. Anyone unable to attend for the entirety of these training days will have to wait until this training program is offered again to participate in the training.
*This partial training program option is for anyone who is already certified and has teaching experience in Hatha Yoga or Vinyasa Flow but who is interested in teaching Yoga/Skulpt combination classes. Trainees will expand upon their existing knowledge of traditional Hatha Yoga or Vinyasa Flow to include Power Vinyasa Flow postures, exercises, and sequences along with the incorporation of dumbbells and foam rollers in their Yoga/Skulpt teaching.
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KHY Skulpt Training
Oct. 7 - Dec. 16, 2023
60 hours over the course of 10 weeks
4 weekend modules:
Oct, 7, 8 Oct. 14, 15 Nov. 4, 5 Nov. 11, 12
Are you ready to take your personal practice to the next level or expand your mind-body fitness and wellness teaching portfolio via this newly revised and updated teacher training program? Our KHY Yoga Skulpt (with Pilates & Pump Emphases) Teacher Training Program is designed to give you a solid foundation in Power Vinyasa Flow and working knowledges on how to draw on Pilates Mat, Kore Pump, and HIIT/Cardio influences to round out your KHY Yoga Skulpt teaching and class design. Topics include the histories, sciences, and philosophies of Power Vinyasa Flow, Pilates Mat, Kore Pump, and HIIT/Cardio exercises as well as how to incorporate dumbbells, weighted balls, foam rollers, resistance bands of various types, the Magic Circle, mini-stability balls, cardio barbells and risers, weighted body bars, and gliding discs into your Yoga Skulpt teaching. We will also address inclusive teaching principles and best practices as well as more general Yoga Skulpt teaching methodologies.
This teacher training program is primarily a KHY Yoga Skulpt-focused training intended to produce Yoga Skulpt Instructors with knowledge on how to incorporate Pilates Mat and Pump emphases into their classes. However, “à la carte” options are also available to instructors already certified in Yoga, Pilates, Barre, and/or Pump who are interested in teaching combination classes. But no previous teacher training program completion or teaching experience (including in yoga) is required. All Trainees must have at least 6 months of experience as a participant in KHY (or other) Yoga, Yoga Skulpt, Pilates, Pump, or Barre classes (or comparable modalities) to be eligible to participate in this teacher training program. If you are not already certified in a KHY modality or have no prior teaching experience, you may only enroll in the full KHY Yoga Skulpt (with Pilates & Pump Emphases) Teacher Training Program. If you are already certified in one or more KHY modality, consider enrolling in a partial training option or two!
Sign up for our studio’s most popular teacher training program and join your trainers Stacey, Ashley, and Marisa over four weekends this October and November! They will guide you through the 10-week curriculum and practicum with love and care. You will be supported but challenged in our safe and welcoming training environment, and you will get plenty of practice and feedback regarding how to design, cue, and teach your Yoga Skulpt classes in our friendly and positive studio culture. Don’t wait. Secure your spot now!
SUPER BOWL 🏈 SUPER BODY!
Our Annual SUPER BOWL 🏈 SUPER BODY event is back! Join Devyn in this 2-hour Challenge of drills, thrills and LOTS of SWEAT! 🥵💦 We’re even having a Gatorade 5 minute Half-Time with Prizes! Spots always get filled on this one - so sign up early!
Yoga Restore - 6 week Series
Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and alleviate stress.
During restorative yoga, you'll be using bolsters, blankets, blocks and other props - where you will hold just a few—often very few—tension-relieving stretches and positions for longer periods. You'll be paying close attention to your breath while maintaining a pose: breathing deeply into each stretch, decompressing tense areas, focusing on what you feel and think, and cultivating a connection between brain, breath, and body.
This is a 6 week series. 1x/week - Friday evenings, 5:30pm. First Class Session: Friday, Jan. 20 - Last Class Session: Friday, February 24. Each session will be 1 hour 15 minutes. All props provided. You can purchase the entire series at a discounted package price. There are no refunds on the series purchase, however if you cannot make all your sessions, you may share or gift it to someone else.
Please Note: Cancelation Policy - there is a strict 12 hour cancellation. If you cancel prior to 12 hours, you will be refunded your session fee, after 12 hours there are no refunds.
KickStart 2023 Day-Tox! 😰
Get your 2023 SWEAT On at the HOTTEST Workout in Town! 90-minute Day-Tox begins at Noon on January 1st. Join Devyn for this HOT workout! The first 60 minutes will be BootKamp style followed by abs and booties and cool-down. Space is LIMITED and these typically fill up - get signed up early! $35
KHY Pink Out
Join Stacey for a physically and mentally challenging, but soul-satisfying, HOT! yoga detox flow. Two hours of vinyasa flow, detoxifying sweat, digestion-stimulating twists and folds, and mindful reset and recharge.
Wear your pink to celebrate Stacey’s victory or in honor of your loved ones’ battles with cancer. We are all in this together!
All proceeds raised from registrations and Stacey’s instructor fee will be donated to the Panora, IA-based Tori’s Angels, the non-profit foundation helping Central Iowa infants, children, and adolescents with life-threatening medical challenges and their families.
FREE Week of Classes
WOW! This does not happen very often - but we’re having a FREE WEEK of Classes! Come check us out and see what all the buzz and heat 🔥 is about! All participants MUST sign up through the Kris’ Hot Yoga app (please install on your phone) - we cannot accept walk-ins. Please make sure that you sign up PRIOR to coming to class, and if you need to cancel, do so 2 hours prior to the start of class time or your account will be charge $10. We want it to be FREE , so let's not cancel 😉.
Yoga at the Garage
Join us for FREE Classes at Uptown Garage Brewing Co. Aug. 15, 16, 17
Due to the studio being closed during the afternoon/evening for Fall Cleaning the week of Aug. 15 - 19, we’ll be hosting a few FREE classes - Open to the Public! Enjoy some time on your mat, and then enjoy $1 off drinks after.
Monday - 6:15pm - Yoga
Tuesday - 5:15pm - Mat Class, 6:15pm - Yoga
Wednesday - 6:15pm - Yoga
KHY Karnival!
Join us for the 1st ever KHY Karnival!! Enjoy all access to our specialty classes and events the entire weekend with your Karnival pass! Each pass will include classes from Friday thru Sunday. Including Yoga, Barre, Skulpt AND Sound Bath Mediation both Friday and Sunday - and a 2 hour “Triple Threat” class! You’ll also get a chance to Spin the Wheel of Fortune which will include gifts, and coupons from some of our Plaza Shoppe neighbors! Play a Karnival game for more prizes and a chance to get a Krazy deal on your next package! Open to Everyone!
Karnival Pass: $30 for all auto pay members (use promo code: autopay) at checkout
$40 for non members and public!
Weekend Schedule:
Friday:
5am - Barre, 6am - Barefoot BootKamp, 9am Barre, 10am - Flow, 5pm - Sound Bath Meditation and Healing
Saturday:
7am - Skulpt, 8am - Flow, 8:30am - Barre, 9:15am - Triple Threat (2 hour class)
Karnival Games on Saturday only
Sunday:
8am - Flow & Sound Bath, 9:15am - Barre, 10:15am - Skulpt
Prenatal & Postnatal Yoga Workshop
Early Bird - $50 by June 5
After $60
Former nurse turned yoga teacher and creator of Roots Prenatal Yoga, Sandi Hoover (BSN, RYT 500, RPYT) will walk participants through the principles of practicing and guiding safe and effective yoga stretches and poses as part of a healthy, inspirational pregnancy. The workshop will also touch on various techniques for helping expecting and postpartum mamas de-stress and find trust in their changing bodies as well as alleviate discomfort and relax as training for labor and beyond.
The workshop is open to all levels (novice to advanced) but will be geared toward individuals with some prior yoga experience as well as yoga instructors. Expecting mothers and anyone concerned about potential health contraindications should consult with their health care providers before signing up.
Two units of Yoga-Alliance approved Continuing Education hours for registered yoga instructors will be earned upon completion of the workshop.