Restorative yoga is a slower, more restful, more passive approach to yoga that's meant to melt away muscle tension, create space in the body, and alleviate stress.

During restorative yoga, you'll be using bolsters, blankets, blocks and other props - where you will hold just a few—often very few—tension-relieving stretches and positions for longer periods. You'll be paying close attention to your breath while maintaining a pose: breathing deeply into each stretch, decompressing tense areas, focusing on what you feel and think, and cultivating a connection between brain, breath, and body.

This is a 6 week series. 1x/week - Friday evenings, 5:30pm. First Class Session: Friday, Jan. 20 - Last Class Session: Friday, February 24. Each session will be 1 hour 15 minutes. All props provided. You can purchase the entire series at a discounted package price. There are no refunds on the series purchase, however if you cannot make all your sessions, you may share or gift it to someone else.

Please Note: Cancelation Policy - there is a strict 12 hour cancellation. If you cancel prior to 12 hours, you will be refunded your session fee, after 12 hours there are no refunds.