Classes
No matter where you are in your journey - beginner-intermediate-advanced, we’ve got a class that is right for you. Check out our schedule and get started Today!
KHY Yoga & Barre Classes
KHY Barre
We have combined all of the great benefits of yoga, pilates, sculpt, and ballet into one great exercise routine that will elongate and tone your muscles. Our signature KHY Barre classes will work on controlled and isolated movements to go DEEP into the muscles. Beginners to Advanced Barre classes are a fitness class using a ballet barre and incorporating several different modalities of fitness. We infuse all these elements for a one of a kind all around fitness experience.
KHY Flow
Our signature class in which each instructor brings their own unique style to the class, each time you step on your mat is a truly authentic and different experience. This vinyasa flow inspired class will teach you how to incorporate your breath and movement. Hot Kore Flow is great for the beginners (giving modifications where necessary) as well as the experienced yogi. Beginners to Advanced
*In Studio temperatures will be 95-105
KHY Skulpt
These classes may not follow a traditional "flow", but will rather give you a truly unique experience on your mat - Combining all the elements of sculpting, toning, Pilates, yoga, and cardio into one amazing workout. Beginners- Advanced (modifications given for all levels)- each time you step on your mat - your body will be transformed and you'll learn new ways to “move"
KHY Kandlelight
Ever experience a class that just reaches into your SOUL? Lights are dim, candles lit... and an opportunity to allow yourself to block out the distractions and give yourself permission to go deeper inside your Self.... to connect your breath - mind - body.
KHY Pump
Take your Skulpt to another Level! This class will utilize cardio barbell sets - with our signature Power Moves set to music or formatted in intervals. You'll up your weights and up your strength and fitness!